Health & Fitness
FIT4MOM is the nation’s leading company for pre and postnatal health, wellness, and fitness programs for every stage of motherhood. From pregnancy through postpartum and beyond. From pregnancy through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.
We offer a variety of programs to meet mom where she is and help her get to where she wants to be. Whether shes pregnant, newly postpartum, or has school-aged children, we have a fitness class designed for her. Stroller Strides and Stroller Barre are stroller based programs perfect for stroller aged children. Fit4Baby is for all pregnant women in any trimester. Strides 360 and Run Club are for any mom and can be done with or without a stroller. Body Back back is designed for the postpartum mama who wants to work out alone to see big transformations in her health and fitness levels. We also have many community events including baby sprinkles, free playgroups for kids, moms night outs, and pop-up fitness classes with community partners.
Currently, we offer our full lineup of classes virtually to do our part to flatten the curve.